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28 Day Challenge At Crossfit Williamsville

Move better, Feel better and Look younger!

Apply Today! Coach Rob will contact you to ensure that you are a good candidate for challenge.

You do not need to be in good shape to start. This challenge is designed for all level!

This challenge is for you if you are…

  • struggling to lose weight

  • constantly fighting fatigue

  • feeling stiff and achy on a regular basis

  • If you enjoy working in a group environment. The energy at our gym is infectious. When it’s positive energy, there’s nothing better. But negative energy spreads too.

  • If you are committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!

  • If you commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.

Join us today, before time runs out! The challenge starts in:

Meet your Coach

My passion for health and wellness is obvious to anyone who has met me. I believe that we were made to jump and run and move like we did when we were children and that everyone can benefit from functional fitness which improves these movements. I believe that human beings were made to be in nature, surrounded by trees and water and fresh air. I believe that our sedentary lifestyle and diet filled with processed foods is what is causing so many health problems in America.

I also know how busy we can get with day to day life and that we often stop prioritizing movement and even our own well-being.

That’s why I created this 28 day challenge...I am confident that once you get back to moving like you did when you were young, you will love it and you will feel amazing.  And I believe it won’t just change you for 28 days, it will change you for life because you won’t want to go back to the sedentary lifestyle you were living.

I have been working in the health industry for over 15 years and I have learned the right combination of functional movement, strength training and nutritional intake to help you lose fat, increase your energy and move the way your body was designed to.

When you sign up you will get:

  • 28 days of support and accountability

    Access to a private support group on Facebook where I will personally be providing motivation and where you will be able to connect with others who are also completing the challenge.

  • 3 - 5 fitness classes each week at Crossfit Williamsville

    Our program uses a wide range of functional movements to help you build strength, boost your metabolism, and improve your mobility.

  • 28 Day Challenge Complete Nutrition Guide

    28 Day Nutrition Plan with additional nutritional tips, strategic guidelines, checklists and advanced strategies based on science to guarantee your results.

  • Recipes to keep your nutrition on track

    Your goal is to eat three daily meals that include a lean protein + vegetable + healthy fat + water.

  • Personalized coaching to help you reach your goals

    28 days of motivational messages with additional tips, insider information and strategies to inspire you every single daily.

  • 28 days of training at CrossFit Williamsville

    You’ll complete your training sessions at Crossfit Williamsville in Williamsville, NY.

One Full Month Membership Access

Value: $160

You'll get a 1 on 1 consultation with me to access everything that we need to make sure you are success in this challenge. You'll also get a full access to our movement classes where we will focus on developing strength, mobility, conditioning, and power.

We will give you results through classes that are designed to help you re-learn how to move like you did when you were a child. We will reestablish the connectivity with your own body and show you how much fun exercising can be.

A Complete Nutrition Guide

Value: $49

28 Day Nutrition Plan with additional nutritional tips, strategic guidelines, checklists and advanced strategies based on science to guarantee your results.

Daily Motivation

Value: $30

28 days of motivational messages with additional tips, insider information and strategies to inspire you every single daily.

A Complete Recipes Book

Value: $20

Your goal is to eat three daily meals that include a lean protein + vegetable + healthy fat + water. This recipe book will help to inspire you with new trending and easy to make meals.

Private Community Group

Access to a private support group on Facebook where I will personally be providing motivation and where you will be able to connect with others who are also completing the challenge.

Registration Options

The 28 days Challenge is open to anyone in the Western New York area (including current and new members of CrossFit Williamsville). We’ll provide all the support you need to train consistently, eat well, and optimize your lifestyle.

Special Offer $199 For Limited Time!

Use (MYOFFER-50) to Save $50 Today! Offer Ends Soon!

UNLIMITED sessions during the challenge
1 Month platinum membership ($160 value)
28 day challenge prep guide
Daily tracking sheet
Nutritional resources
Private Facebook community group
Daily motivational quotes
Goal setting sheet
Weekly guide to lifestyle challenge

Current Crossfit Williamsville Members

$ 49.00

Current members Only! Call For More Details!

  • UNLIMITED sessions during the challenge
  • 1 Month platinum membership ($160 value)
  • 28 day challenge prep guide
  • Daily tracking sheet
  • Nutritional resources
  • Private Facebook community group
  • Daily motivational quotes
  • Goal setting sheet
  • Weekly guide to lifestyle challenge

New Members

$249.00

Special offer $199 for limed time! Use MYOFFER-50. Offer Ends Soon! Apply

  • UNLIMITED sessions during the challenge
  • 1 Month platinum membership ($160 value)
  • 28 day challenge prep guide
  • Daily tracking sheet
  • Nutritional resources
  • Private Facebook community group
  • Daily motivational quotes
  • Goal setting sheet
  • Weekly guide to lifestyle challenge

Our Location

5385 Main Street Suite 4 Williamsville NY, 14221

New Location Coming Soon! (485 Cayuga Road, Buffalo NY)

The new location is 5 minutes from our current location.